05/14/14

Single arm, Single leg KB/DB ROW

4x6 on both side

2x10 Barbell Hip Thrusts

5x2 Push Press

Light, work speed doubles

 

400 M Run

10 Squat Clean and Jerks (115/75)

400 M run

10 Squat Clean and Jerks

400 M Run

10 Squat Clean and Jerks

400 M run

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