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10/16/14 10-15 Pull up negatives/ weighted 2 Min Single Leg Balance 3x10 Single Leg KB Deadlift 10 Wall Walks 30 Hollow Rocks 10x 200 M Row Sprints Attachment Posted on Fri, October 17, 2014 by Andrew No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.