10/2/14

Single Leg KB Deadlifts 3x10

Pull Up Negatives 8-12 Reps

GHD Hip Extensions  3x12

Weighted Step ups 3x12

 

 

High Hang Clean, Jerk, Low Hang Clean, Jerk

10x1

Stay light work on speed under the bar and fast hands/feet on the jerk

 

 



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