10/30/14

Pull Up Negatives x12

100 Yard Sled Push 10x10

Sumo Goodmornings

3x10

Tricep Rollbacks 3x12

 

 

100 M Row sprints x12, 30 Seconds rest


1 comment (Add your own)

1. Cami wrote:
Stellar work there evyoerne. I'll keep on reading.

Tue, May 16, 2017 @ 3:41 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.