11/11/14

Strict Press

5@50

4@60

3@70

2@80

1@90+

  

 

"Armistice"

9 Min AMRAP

100 M run

11 Sit Ups

11 Squats

2 Min Rest

100 M run

11 Push Ups

11 Box Jumps

 

After each round completed, add 11 reps to each movement. 22,22,33,33,44,44...


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