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11/19/13 Max Height Box Jumps 12 Minute Every Other Minute On the minute Max Effort KB Swings Minutes 1,3,4,7,9,11 Swings Minutes 2,4,6,8,10,12 alternate between abmat sit ups, flutter kicks, scissor kicks Attachment Posted on Tue, November 19, 2013 by Andrew No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.