Max Height Box Jumps 

12 Minute Every Other Minute On the minute

Max Effort KB Swings

Minutes 1,3,4,7,9,11 Swings

Minutes 2,4,6,8,10,12 alternate between abmat sit ups, flutter kicks, scissor kicks

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.