Max Height Box Jumps 

12 Minute Every Other Minute On the minute

Max Effort KB Swings

Minutes 1,3,4,7,9,11 Swings

Minutes 2,4,6,8,10,12 alternate between abmat sit ups, flutter kicks, scissor kicks

4 comments (Add your own)

1. Douglasropay wrote:
cialis form indian pharmacies
prezzo cialis e viagra

Sat, December 8, 2018 @ 6:25 PM

2. viagra pills wrote:
When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the exact same comment. Perhaps there is a means you can remove me from that service? Appreciate it!

Sat, March 23, 2019 @ 6:16 PM

3. wrote:
Thanks in favor of sharing such a pleasant idea, paragraph is good, thats why i have read it completely

Wed, October 9, 2019 @ 1:08 AM

4. wrote:
I loved as much as you will receive carried out right here.

The sketch is attractive, your authored subject matter
stylish. nonetheless, you command get bought an impatience over that you wish be delivering the
following. unwell unquestionably come further formerly again since
exactly the same nearly very often inside case you shield
this increase.

Mon, November 4, 2019 @ 4:34 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.