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11/19/14 High hang + Low Hang Snatch 5x1 Run 800 M Then 4 Rounds of 7 Power Snatch(115,75) 10 Burpees 15 Medball Sit ups (20,14) Attachment Posted on Wed, November 19, 2014 by Andrew No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.