11/20/14

Pull Up Negatives 4x2

Sumo Good Mornings 3x10

Pendlay Rows 3x8 

Barbell Twists x 100

 

 

20x20 Sprints

every 30 Seconds


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.