11/24/15

5 Min AMRAP

Squat Cleans(115,75)

Ring Dips

3 Min Rest

5 Min AMRAP

Deadlifts(115,75)

Box Jumps(24,20)

Ascending reps-2,4,6,8,10...

2 Min Rest

 

2 Min AMRAP

Squat Clean

Ring Dips

2 Min AMRAP

Deadlift

Box Jump

No Rest with the 2 min AMRAP

Ascending Reps-1,2,3,4,5


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