11/3/14

Back Squat

3x3 @ 80

2x3 @ 85

1x3 @ 90

 

10 Min AMRAP

15 OHS (75,55)

25 Sit Ups

20 Cal Row


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.