Start Today Home W.O.D. What Is CrossFit? Getting Started Schedule Nutrition Coaches Contact Us Sign Up For a Free Consultation
11/3/15 21-18-15-12-9-6-3 Kettlebell Swings(70,53) Alternate between 400 M run and 400 M row between each round Attachment Posted on Tue, November 3, 2015 by Andrew Resendez No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.