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11/7/14 Front Squat 2 RM 100 Yard Plate OH Lunge 80 Sit Ups 60 Cal Row 40 Box Jumps 20 Plate Burpees Attachment Posted on Fri, November 7, 2014 by Andrew No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.