12/10/13

"Fight Gone Worse"

FGB style

5 stations, 1 minute per station with 1 minute rest after all 5 have been completed

DB Thrusters (40,20)

Power Snatch (75,55)

Box Jumps 

Push Press (75,55)

Calorie Row

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.