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1/21/14 21-15-9 Pull Ups Jumping Squats Ring Push Ups 200 M Run to start each round, and to finish workout. Attachment Posted on Tue, January 21, 2014 by Andrew No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.