1/22/15

10 Good Mornings + Deadbugs

     

2 Min AMRAP

WallBalls(20,14)

Farmer's Carry(AHAP)

2 Min AMRAP

5 Box Jumps (24,20)

10 Russian KB Swings

2 Min AMRAP

Cal Row

 

Proceed through every AMRAP then repeat. 1,2,3,1,2,3

60 Seconds rest between each

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