12/24/13

12 Days of Christmas!

1 100 m shuttle

2 Front Squats

3 Push Press

4 Hang Power Clean

5 Thrusters

6 Push Ups

7 Sumo Dead High Pulls KB

8 KB Swings

9 Box Jumps

10 Lunges

11 V ups

12  Jumping Squats

Format follows the song:

1.

2,1

3,2,1

4,3,2,1..

12,11,10,9,8,7,6,5,4,3,2,1

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.