1/30/14

Push Press

2-2-2-2 @ 60-70%

Focus on speed



" MANDY"

20 Min AMRAP

2 Rounds of Cindy

5 Pull ups

10 Push Ups

15 Squats

1 Round of Mary

5 HSPU 

10 Pistols

15 Pull ups


When athlete completes all of the above, they have completed 1 round of the WOD. 

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