1/6/16

 

Skill:

Hand Stand Push ups

Pistols

 

12 Min AMRAP

Alternating Pistols

Box Jumps

Hand Stand Push Ups

Start the workout with 2 reps of each movement. When you complete one round add 2 reps and continue until 12 minutes is over


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.