High Hang Power Snatch


Low Hang Squat Snatch

Find the heaviest weight possible for the combination. Must be completed without putting the bar down


50 Double Unders

10 Power Snatch)115,75)

30 Double Unders

15 Over Head Squats(115,75)

15 Double Unders

20 Squat Snatches(115,75)

800 M run

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