2/8/14

"Daniel"

Parnter WOD

50 Pull Ups

400 m run

21 Thrusters (95,65)

800 M run

21 Thrusters (95,65)

Run 400m

50 Pull Ups


1 Partner works at a time. Mandatory 5 reps on Pull ups, and 3 reps on thrusters. Both Partners run

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