3/21/16

Power Clean + Jerk

2 PC+ 1 Jerk

5 sets, Find heaviest without putting bar down

 

"The Chief" 

5-3 Minute AMRAPs

3 Power Cleans(135,95)

6 Push Ups

9 Air Squats


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.