4/1/15

Snatch Grip Strict Press

3x3

 

Snatch Grip Push Press

5x1

 

"Triple 3's" 

Row 3 k

300 Double Unders

3 Mile Run

 

APRIL FOOLS!!!

 

7 Rounds

7 Hang Power Snatch(75,55)

7 Burpees 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.