4/3/14

1 Rep Max Back Squat



"Karnnie"

150 Wall Balls (20/14)

THEN

50 Double unders

50 Sit ups

40 Double Unders

40 Sit ups 

30 Double Unders

30 Sit Ups

20 Double Unders

20 Sit ups

10 Double Unders

10 Sit ups

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