5/8/14

3 attempts to find max complex

Power Clean- Front Squat-Hang Squat Clean-Front Squat



400M run

5 toe to bar

20 DB Hang clean +Push Press

400m Run

10 TTB

15 HCPP

400 M run

15 TTB

10 HCPP

400 M run

20 HCPP

5TTB

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