6/10/15

3 Position Cleans

High, Low, Floor

 

800m Run

50 Front Rack Lunges

25 Med Ball Sit ups

25 Burpees

25 Med Ball Sit ups

25 Burpees

800m Run


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.