6/25/14

Good Morning 

3x8

Pendlay Rows

5x5


1 1/4 Front Squat

EMOM 5 min


8 Min AMRAP

10 Air Squats

10 R. KB Swings (70/53)

10 Lateral box jump overs


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.