7/10/14

6x2 Push Jerk

Work up to 80%


6x1 Snatch Pulls


9 minute AMRAP

1,1,2,2,3,3,4,4,5,5....


Overhead Squat

Chest to Bar Pull ups


climp the ladder for 9 minutes

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.