7/15/14

Deadlift

3x80%,3x85%,3x90%


Strict Press + Push Press

7x1

Stay light and work on speed on the push press. Strict Press can be a slow grind as long as there is speed on the Push Press.


5 Min AMRAP

5 Sumo Deadlifts (225/135)

Russian KB Swings (70/53)

1 min rest

then "Annie"

50-40-30-20-10

Double Unders 

Sit ups

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