7/16/14

Good Mornings

4x8 + 5 lbs from last week

Pendlay Rows

5x5 + 5-10 lbs from last week


Snatch Balance + OHS

7x1 Stay light, Work speed under and good squats



3 Rounds 

20(10/10) Alternating DB Snatches (70/50)

400M

10 Pull ups

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