7/17/14

High Hang Squat clean, Low Hang Squat Clean, Jerk

5x1 50-80% If there is speed under the bar



10-20-30

Hang Power Clean (155,105)

Hand Release Push Ups

1 comment (Add your own)

1. Philly wrote:
Thanks for shrgnia. Always good to find a real expert.

Tue, May 16, 2017 @ 3:55 PM

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