Start Today Home W.O.D. What Is CrossFit? Getting Started Schedule Nutrition Coaches Contact Us Sign Up For a Free Consultation
7/19/15 Strict Press 5x2 + 5 from last 3 Rounds 50 Double Unders 25 KB Swings 20 Medball Sit ups 15 Hand Release Push ups Attachment Posted on Wed, July 22, 2015 by Andrew Resendez No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.