7/29/15

8 Min EMOM

15 Back Squats (135,95)

40 second plank

alternate movements. Once finished with Back Squats, must hold bar on back until the minute is over 

 

500 M row

4 Rounds

10 OHS(95,65)

10 Toes To Bar

10 Push Press

10 Front Rack Lunges

then

500 m row

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