7/4/14

"Sally Dates Brenton, then runs to Jack"

"Sally"

then "Brenton"

5 Rounds

100 ft Bear Crawl

100 Ft Broad jump

3 burpees every 5 jumps

800 M Run

then "Brenton"

20 Minute AMRAP

10 Push Press

10 KB Swings

10 Box Jumps

The only portion of this workout that is not split between partners is Sally, the Bear crawl, and the Run. Everything else is split up evenly.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.