8/11/15

3 Position Clean

High hang, Low Hang, Floor

4x1

 

1 Min Cal Row

30 sec rest  

1 Min Front Squats

30 Sec rest

1 Min Toes to Bar

1 Min Rest

4 Rounds


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.