8/18/14

Back Squats 5x3 @ 85%

 

 

5 Rounds

Alternate 400 M run/ 500 M row

20 KB Swings

20 Air Squats

Rounds 1,3,5 run 400m

Rounds 2,4 row 500 m


21 comments (Add your own)

1. BrettUtted wrote:
wh0cd263878 buy zoloft cheap metformin furosemide diclofenac tablets where to purchase doxycycline motrin

Mon, January 23, 2017 @ 10:00 AM

2. StewartMIX wrote:
wh0cd745126 generic valtrex erythromycin viagra prices triamterene doxycycline order

Wed, January 25, 2017 @ 12:56 AM

3. Erickvax wrote:
wh0cd384190 provera doxycycline generic metformin medication buy fluoxetine cialis cost per pill cialis generic canada

Fri, January 27, 2017 @ 9:19 AM

4. BrettUtted wrote:
wh0cd203722 mobic online buy retin a full report generic singulair albuterol ipratropium cipro diflucan buy generic viagra online buy anti buse generic viagra price comparison

Sat, January 28, 2017 @ 1:05 AM

5. StewartMIX wrote:
wh0cd684970 vardenafil hcl 20mg tab levitra drug levaquin purchase acyclovir online

Sun, January 29, 2017 @ 8:36 PM

6. BrettUtted wrote:
wh0cd263878 buy propecia

Mon, April 10, 2017 @ 1:46 PM

7. Veronica Evans wrote:
8gWQKhJ28 But http://8ttar.com/#N7cRcReoB-bwJ N7cRcReoB, cgFi8okveSH8 , [url=http://h8ao5.com]fsTMoWeQ[/url], [fYVKruHqw3](http://rj8qn.com "fYVKruHqw3"), [http://jrtow.com 5y9uPWfehQC],

Wed, March 14, 2018 @ 8:48 AM

8. Andrea Roth wrote:
JjrsRJqkUu Lear http://ttay7.com/#RjoHvJwgI6-Gpe RjoHvJwgI6, itKzJI7NP , [url=http://nbn5b.com]71r9rG6RkxL[/url], [8uNCeBkV](http://71gzo.com "8uNCeBkV"), [http://hbnaf.com K1wi9e9dJci],

Fri, May 4, 2018 @ 7:52 AM

9. cialis wrote:
ESuj3GdL Over sdpfYooYexS3Vm8sysAc

Mon, May 14, 2018 @ 12:22 AM

10. buy viagra wrote:
tguOlwIm Itse qT2fVecKOlxRu93pBLTt

Mon, May 14, 2018 @ 12:22 AM

11. Johng412 wrote:
Wow! This blog looks exactly like my old one! It's on a completely different topic but it has pretty much the same page layout and design. Excellent choice of colors! ggecaaadcfeg

Tue, July 3, 2018 @ 8:48 PM

12. Pharmg47 wrote:
Hello! sildenafil generic india

Wed, July 4, 2018 @ 11:15 AM

13. Pharmb323 wrote:
Hello! [url=http://via3indian.com/#2.html]sildenafil generic india[/url]

Wed, July 4, 2018 @ 11:15 AM

14. Pharmd135 wrote:
Hello! sildenafil generic india http://via3indian.com/#4.html

Wed, July 4, 2018 @ 11:15 AM

15. Pharmb813 wrote:
Hello!

Wed, July 4, 2018 @ 11:15 AM

16. cialis wrote:
Hello!

Wed, July 18, 2018 @ 7:18 AM

17. cheap_viagra wrote:
Hello!

Wed, July 18, 2018 @ 7:18 AM

18. online_viagra wrote:
Hello!

Wed, July 18, 2018 @ 7:18 AM

19. buy_cialis wrote:
Hello!

Wed, July 18, 2018 @ 7:18 AM

20. payday wrote:
Hello!

Wed, July 18, 2018 @ 7:18 AM

21. custom wrote:
Indian tablets for women .

Mon, September 17, 2018 @ 9:26 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.