8/20/14

Pendlay Rows

4x3 + 5 lbs From Last

Good Mornings

3x10 + 5 From Last

 

 

10 Minute AMRAP

30 yard shuttle run

10 wall balls(20,14)

Shuttle run is 5-5,10-10,15-15,20-20,25-25,30-30

Score is total amount of complete yards + Wall Balls


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