8/25/14

Back Squats

2x2@90%

2x1@95%

 

21-15-9

Pull Ups

Squats

Push Ups

Run 200 M To start each round, and after the round of 9

1 comment (Add your own)

1. Kellsie wrote:
A million thanks for posting this inonomatifr.

Tue, May 16, 2017 @ 5:05 PM

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