8/26/15

Push Press

2x60%

2x70%

1x80%

 

 

20 Min AMRAP

800m run

50 Walking lunges

40 Abmat Sit ups

30 Push Press(95,65)

20 Cal Row


1 comment (Add your own)

1. wrote:
Wow, awesome blog format! How long have you ever been blogging for?
you made running a blog look easy. The full glance of your site is great, as
neatly as the content material!

Tue, November 26, 2019 @ 10:32 AM

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