8/27/14

Good Mornings

1x20 LIGHT

Pendlay Rows

4x3 + 5 Lbs

 

13.4 

7 Min AMRAP

Clean and Jerk (135,95)

Toe To Bar

3,3

6,6

9,9

12,12

15,15...

Keep Climping the ladder until the time stops


1 comment (Add your own)

1. Charlee wrote:
You coud'nlt pay me to ignore these posts!

Tue, May 16, 2017 @ 5:29 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.