8/5/14

Deadlifts

5@70

4@75

3@80

2@85

1@90-95

No Maxing. Stay at your percentages

 

 

2 Min AMRAP

10 Goblet Squats(70,53)

5 Hand Release Push Ups

2 min rest

21-15-9

Power Cleans (145,105)

Toe to Bar


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