8 Min EMOM

Power Clean and Jerk

4 Reps Each minute

add 5-10 LBS from last week depending on feel



3 Rounds

50 Double Unders

25 Russian KB Swings

20 Abmat Sit Ups

15 HR Push Ups

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.