9/17/15

Front Squat with 2 second pause

5x2

Find heaviest double while maintaining perfect front squat posture

 

 

7 Min AMRAP

7 Thrusters(95,65)

7 Burpees over bar

7 Box Jumps

2 Min Rest

5 Min AMRAP

5 Thrusters

5 Burpees over bar

5 Box Jumps

1 min Rest

3 Min AMRAP

3 Trusters

3 Burpees over bar

3 Box Jumps

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