9/2/15

Push Press

5x2

+5 lbs from last

 

15 Min 

"Karen" 

150 Wallballs(20,14)

immediately into

AMRAP

Push Press(95,65)

Toes To Bar

Box Jumps(24,20)

1,1,1,2,2,2,3,3,3,4,4,4....

Add a rep each Round until the 15 minute time cap has been reached


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