9/22/15

Deadlift

Find 1 RM

 

2 Minutes to complete the following:

2 Rounds

7 Pull ups

7 Burpee Box Jumps

 

If you are successful with  the reps, add 2 minutes and 2 reps per movement until you cannot complete reps in the given time

9,9

11,11

13,13

15,15

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