9/24/15

Hollow Holds to Supermans

30 Transitions

 

Fannie

50 Double unders

50 Russian Twists

40 Double Unders

40 V-ups

30 Double Unders

30 Russian Twists

20 Double Unders

20 V-ups

10 Double Unders 

10 Russian Twists

**40 yard Farmer's Carry after each round


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