Strict Press





500 M row

2 Min rest

500 M row

Consistant pace, try to match or beat your first time. Do not baby your first row



4 minutes to complete

30 Toe to bar

Max HR Push ups

2 min rest

3 Minutes to complete 

20 toe to bar

Max Box Jumps

1 Min rest

2 Minutes to complete 

10 Toe to bar

Max Russian KB Swings

30 seconds rest

1 Minute Max Burpees

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