9/30/14

Strict Press

2x2@60

2x2@65

2x2@70

 

500 M row

2 Min rest

500 M row

Consistant pace, try to match or beat your first time. Do not baby your first row

 

 

4 minutes to complete

30 Toe to bar

Max HR Push ups

2 min rest

3 Minutes to complete 

20 toe to bar

Max Box Jumps

1 Min rest

2 Minutes to complete 

10 Toe to bar

Max Russian KB Swings

30 seconds rest

1 Minute Max Burpees

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.