9/9/15

Deadlift

5x2

Find Heaviest Double

 

Fight Gone Bad

Wallballs(20,14)

Sumo Dead High Pull(75,55)

Box Jumps(24,20)

Push Press(75,55)

Calorie Row

 

Perform 1 minute at each movement before switching. There is no rest between movements. 60 second rest at the end of 5 movements/minutes


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.